Start Weight: 230.6 lbs.     End Weight: 207 lbs.

Size 36 to Size 34

TOTALS: 23.6 lbs. and 18 ½ inches

Chris is 36 years old, married with 3 young children. He wanted to get back to his ideal weight when he was a United States Marine and almost 25 lbs. lighter.

After 7 days, Chris lost 6 lbs.!

Chris feels the JCore System has been extremely challenging and exactly what he needed. He is not surprised that a 20 minute workout can work because it is a constant 20 minutes. Chris "is thrilled with his results. I feel fantastic after the workout, especially after a long day at work just sitting all day."

After 40 days, Chris lost 23.6 lbs. and 18 ½ inches! He went from a size 36 to a size 34! Now he needs some new clothes!

Start Weight: 236.8 lbs.     End Weight: 217.4 lbs.

Size 16 to Size 14

TOTALS: 19.4 lbs. and 12 inches

Lily is 31 years old, single and works as a Life Coach. She wanted to lose another dress size, stengthen her core and bring down her blood sugar level. Before starting JCore, she walked everywhere and ate lots of fruits and vegetables. Previously, Lily was diagnosed pre-diabetic and she needed to do something now!

After 7 days, Lily lost 4.8 lbs!

Lily loves the workouts and how "it combines all of my work-out priorities into one!" She loves that it's a "simple and well thought out program. Every day I do feel stronger and more able to do some of the exercises that were more challenging to me in the beginning". Lily has found the modifications that Jay teaches a wonderful option while working out.

"I feel like the weight I took off, was actual weight - not water weight." Friends and family are already noticing changes. "Every time they see me, they say I am like "the amazing shrinking woman!"

After 40 days, Lily lost 19.4 lbs. and 12 inches and another dress size!

Start Weight: 136.2 lbs.     End Weight: 124.6 lbs.

Size 6 to Size 4

Totals: 11.6 lbs. and 8 ½ inches

Chelsea is 28 years old, single and a Designer for a national clothing company. At 136.2 lbs., she wanted to lose 10 lbs. and tone her body. Chelsea works long hours and doesn't have a lot of extra time.

After 7 days, Chelsea lost 1.8 lbs.! Her weight loss was more gradual.

Chelsea was able to do the 20 minute workout in her hotel room in Los Angeles an hour before she had to meet her co-workers. She felt the meal plan is also attainable (as long as you plan ahead) and you never go hungry. Chelsea really can't believe the difference these changes and 4 weeks have made!

After 40 days, Chelsea lost 11.6 lbs. and 8 ½ inches! She went from a size 6 to a size 4.

Start Weight: 240.6 lbs.     End Weight: 218.8 lbs.

Size 38 to Size 34

Totals: 21.8 lbs. and 10 inches

Chris is a 33 year old, divorced father of 3 young kids and works as a Trader.

In college, Chris played Lacrosse and was in the best shape of his life. Since then, he has put on weight, doesn't follow a fitness routine and eats what he wants. His goal was to lose the extra weight and look and feel great again!

After 7 days, Chris lost 8.8 lbs! Chris says "This has been an experience of a lifetime for me and it has only been 7 days!

Chris is extremely surprised that a 20 minute workout can feel so great and have such dramatic results. He feels "as good as did in college competing at the division 1 level working out 3 times a day".

After 40 days, Chris lost 21.8 lbs. and 10 inches! He went from a size 38 and 240.6 lbs. to a size 34 and 218.8 lbs!

Start Weight: 230.8 lbs.      End Weight: 209.8 lbs.

Size 40 to Size 36

Totals: 21 lbs. and 14 ¼ inches

Jesse is 45 years old, partnered and a Facilities Coordinator.

He weighed 230.8 lbs. and wore a size 40. After moving to NYC 7 years ago, he gained 50 lbs. Jesse wanted to "get his life back on track to being fit and healthy." When he started the JCore System, he didn't follow any fitness or healthy meal plan.

Jesse lost 4 lbs. in 7 days!

He now has much more energy and "feels great in his own skin". After 40 days, Jesse lost 21 lbs. and 14 ¼ inches! Jesse is now a size 36 and weighs 209.8 lbs!

Start Weight: 132 lbs.     End Weight: 124 lbs.

Size 6 to Size 2

TOTALS: 8 lbs. and 5 ½ inches

Jessica is 31 years old, engaged to be married and is an Acupuncture Student.

She eats healthy and did not have any regular fitness routine. She wanted to lose

weight, tone up and get healthy. Most of all, she wanted to look great in her wedding dress!

After 7 days, Jessica lost 4 lbs.! Jessica say that in 7 days, she "feels more energetic, happy, & has spunk in her step." The JCore workouts are challenging yet fulfilling. She is totally surprised a 20 minute workout can make such a change in such a short amount of time.

After 40 days, Jessica lost 8 lbs. and 5 ½ inches!

Before this program, Jessica says "I could barely do 1 push up. It's hard to believe my own endurance, I'm definitely back in my skinny jeans. & my friend said if I stood sideways she wouldst be able to see me. LOL People who know me well have commented on how I look & I've explained I'm doing a 20 minute work out and it is AMAZING! It has re-lit my fire to be physically active."

Start Weight: 211.6 lbs.     End Weight: 187.8 lbs.

Size 34 to Size 32/33

Totals: 23.8 lbs. and 13 ¼ inches

Ben is 34 years old, married and works in the Hospitality Industry. He wanted to lose weight, gain strength, flexibility and confidence. When he started JCore, he didn't follow a regular fitness routine. Ben is a former Competitive Mountain Biker.

After 7 days, Ben lost 7.8 lbs!

Ben has learned portion control and "has tons of energy after each workout". Ben feels like he has "been given a tremendous gift---the workout and diet info are things that I will be able to carry with me for the rest of my life. Thanks, Jay!"

After 40 days, Ben lost 23.8 lbs. and 13 ¼ inches!

Start Weight: 168.6 lbs.     End Weight: 155.8 lbs.

Size 12/14 to Size 8/10

TOTALS: 12.8 lbs. and 8 ¾ inches

Ariel is 28 years old, engaged and works are a Personal Assistant. Two years ago, Ariel was in great shape and wanted to lose weight and tone up for her upcoming wedding. She has lots of clothes she wants to fit into for her honeymoon.

After 7 days, Ariel lost 2.2 lbs.!

"My body feels 100x stronger. I'm trotting up the stairs for the subway. I took a ballet class 2 days before I started the program and I felt a little shaky. Then I took class on Sunday after doing JCore for a week and I can't stress the improvement enough! I could definitely feel the strength in my core. I also have a lot more energy."

After 40 days, Ariel lost 12.8 lbs. and 8 ¾ inches and almost 2 dress sizes! Ariel says "My clothes are looser and my engagement ring is looser. I might have to get it resized! I have to buy a smaller size for my jeans. Also, trying on wedding gowns is a lot easier. I can actually fit into the sample sizes instead of busting out of them". I would definitely recommend this program to everyone I know. I've already recommended it to my fiancee and my mom.