Newsletters
AUGUST 2014 NEWSLETTER
FIT TIPTM: A SIMPLE TRICK TO HELP YOU STAY HYDRATED!
Placing a rubber band on your water bottle can help be a great reminder of how much water you need to drink. Simply, put the rubber band on the bottle and lower it a few inches after each sip. The band will act as a marker or new goal that you will aim to drink past each time when you're taking in more water. Remember, you should be drinking half of your body weight in ounces of water each day.
VIDEO: AN INSANE WORKOUT: 12 MINUTES OF NON-STOP SCULPTING!
JULY 2014 NEWSLETTER
FIT TIP #1: GIVE YOUR SNEAKERS A TWIST
With summer approaching, I recommend digging deep into your closet and doing a little cleaning with your workout or running sneakers. This may mean parting ways with your favorite kicks. However, this separation may help you avoid injury. A simple and effective way to know if your workout or running sneakers have performed their last repetition is to perform the “Twist Test.”. Simply, hold the sneaker at each end and twist. If the shoe easily rotates, the midsole is worn and indicates a replacement.
FIT TIP #2: THE 9-MINUTE POWER PLANK WORKOUT
You long ago replaced crunches with planks, and smart move. But if you only alternate between full planks, forearm planks, and side planks, you’re missing out on the true benefits of this core-strengthener.
WATCH JCORE ON HOUSEWIVES OF NEW YORK